You can find smoothies, juices and other detox drinks which can help you to flush out toxins from your system. They will help things to run smoothly. However nature gives us a lot of foods that have the same power. We present you 10 foods which can help you to unclog your arteries. They will also protect your heart!
Instead of using mayonnaise you can use avocados. Different researchers show that if you use avocados on a daily basis you can improve the good blood cholesterol – you will lower the bad cholesterol and increase the good cholesterol. The good cholesterol – HDL is the one that keeps your arteries free from obstructions.
Asparagus is food that will clean your arteries naturally. It will lower the blood pressure and also prevent blood clots which actually increase the risk of cardiovascular diseases. This veggie contains a lot of minerals, fiber and vitamins such as vitamin B1, K, C, B2 and E.
It is a fruit that contains many phytochemicals which act like antioxidants in order to protect the lining of the arteries from any damage. Pomegranate juice will stimulate the production of nitric oxide that supports blood flow and keeps the arteries open!
It is not important if you hate or love them. Broccoli contains vitamin K. Vitamin K doesn’t let the calcium to damage the arteries. They are full of fiber which is good for lowering high blood pressure and it will keep the cholesterol levels normal.
It is a powerful anti-inflammatory ingredient. This spice can reduce inflammation and we all know that inflammation is the main reason for arteriosclerosis — (hardening of arteries). You can include turmeric in your diet and it will help you to decrease the damage of the arterial walls and the chances of blood clotting will be reduced.
Persimmons are full of polyphenols and antioxidants that can reduce the triglycerides and the LDL. They also contain a lot of fiber that can help you to regulate your blood pressure and they also keep your arteries clean.
You may find it weird, but spirulina is amazing blue – green algae that will help you to regulate the lipid levels in your blood. It contains a lot of proteins which have a lot of important amino acids for maintaining optimal health. It can help you to relax the walls of the arteries and at the same time to balance the fat levels in the blood.
It is delicious and healthy. It can help you to decrease cholesterol levels and prevent and clear plague built-up at the same time. It contains many antioxidants, which protect your blood from oxidation and hence improve your cardiovascular health. You can sprinkle cinnamon on your toast, in your coffee or you can add it in any other meal as a spice.
They also contain powerful antioxidants which can reduce LDL and increase HDL cholesterol. If you consume cranberry juice on a regular basis you can reduce the risk of getting a heart disease by 40%.
10. Green Tea
Green tea is full of catechins that prevent cholesterol absorption during digestion. If you drink 1-2 cups of green tea every day you can increase the lipid in your blood and lower arterial blockage. It will also boost your metabolism, that can help you with weight loss and it will support your cardiovascular health.