15 Alkaline Foods That Prevent Obesity, Cancer, And Heart Disease

Our bodies are alkaline and it is our job to maintain them like that. Because of this, we highly recommend you to consume the following 15 alkaline foods in order to get your health and body back in shape.

-Spinach

This vegetable can eliminate free radicals, as well as improve your memory, and keep your heart strong, as it is rich in antioxidants. Furthermore, it can stimulate your brain function.

The spinach is also low in fat and cholesterol and it has vitamin A, C, K, B6 and contains magnesium, potassium, calcium, zinc, iron and niacin.

-Lemons

The lemon juice can help you in reducing the risk of stroke, as well as in the treatment of kidney stones. Another positive side that the lemon has is that it helps in fighting cancer, prevent constipation and high blood pressure.

It contains the vitamins E, A, C, B6, and many important minerals like zinc, calcium, potassium, copper, and riboflavin.

-Quinoa

This one can help with the cholesterol and blood sugar level in your body. It is actually a food which is the richest in proteins and compared to other grains it has twice the amount of fiber. Also, it is rich in manganese, magnesium, riboflavin, lysine and iron.

-Swiss chard

The Swiss chard actually helps with the blood sugar, and it also improves the health of the heart and blood circulation.

It also helps the body to stay away from viruses, as well as harmful bacteria and free radicals. It is also the best source of alkali from all the foods which we know.

-Buckwheat

This is wheat which is nothing like the regular one, as it can improve your heart health, prevent diabetes and boost your energy levels.

It will also keep your body warm, so this makes it a perfect meal for the winter cold days. In addition, it is also a great source of vitamins, iron and protein.

-Melon

This one will clear the toxins from your body and at the same time, it will also keep you hydrated. What makes it a top alkaline food is its pH value which is around 8,5.

The water content that this fruit has is very high actually, so that is why it is a good example of an alkaline food.

-Olive oil

The olive oil will regulate the blood sugar levels and it will also reduce the risk of heart disease. It is a rich source of vitamin E, monounsaturated fatty acids, and antioxidants. So, that’s why we recommend you to add this one to your diet.

-Bananas

If you are one of those people who want to lose weight, then you better add bananas to your daily diet. Bananas are fruits which balance the blood sugar levels, as well as protect the heart and improve the digestion.

In addition, bananas are also rich in fiber, as well as nutrients, such as potassium, manganese, B vitamins, and magnesium.

-Flaxseeds

These seeds will keep your heart healthy, and they will also help you in controlling the hot flashes in menopause, as well as reduce inflammations. These are considered as a top alkaline food, as they are rich in fiber, antioxidants and vitamin E.

Because of this, we recommend you to use flaxseeds every day. You can grind them and add them to almost any meal.

-Cauliflower

This one will boost the heart health and it also has anti – inflammatory properties. One serving of this vegetable will provide 77 percent of the daily requirement of vitamin C.

Moreover, this vegetable is abundant in riboflavin, potassium, magnesium, vitamin K, thiamin, and manganese.

-Avocados

Avocados help in the absorption of nutrients from vegetables and fruits, as well as control the levels of cholesterol and make your heart stronger.

You can get all the benefits from this fruits by consuming even a bowl of guacamole. Moreover, the avocado contains fiber, nutrients, and monounsaturated fatty acids.

-Grapes

Grapes help in reducing anxiety and hypertension. This fruit can reduce the risk of lung, prostate, colon, esophageal, pancreatic, endometrial, and mouth cancer, because of its polyphenols(antioxidants).

-Carrots

This vegetable can improve your thought process and your eyesight, because of their beta-carotene content (a group of pigments), which protect you against free radical damage.

Carrots are also high in vitamin K, C, A, B8, iron, potassium, and fiber.

-Broccoli

Broccoli is a vegetable which improves the blood circulation, because of its high amounts of iron. It will keep your heart healthy, it will improve the health of your bones, and it will also reduce the levels of cholesterol.

Moreover, broccoli is also a powerful antioxidant, which helps in the fight of cancer. It is also rich in copper, fiber, potassium and vitamin K, B6, C, and E.

-Berries

The berries can improve your skin, and they are also good food for slowing down the aging process. They will help you with chronic health disorders, and keep a sharp memory as you grow old.

Berries also reduce the risk of specific cancers, improve digestion and are high in fiber and antioxidants.

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