If you are trying to lose excess weight and maintain the body figure, you should know that there are some foods which will be of great help, and will not lead to weight gain.
These foods are also high in fiber, but low in calories, so they will keep you full long, without contributing to the accumulation of fat in the body.
Always make sure your diet is well-balanced, and we recommend the following 15 foods, that should be present in your daily menu:
Celery – Celery stems contain 95% water, so they detoxify the body and accelerate the weight loss process.
Apples and plums – The consumption of an apple helps digestion, and keeps you full for long. Apples are high in vitamin C and potassium, and an apple contains only 50 kcal. Plums are also rich in nutrients and help you lose weight.
Oranges, tangerines, and grapefruits – Citrus fruits are high in vitamin C and flavonoids, helps digestion, promote the health of the liver and skin, and help weight loss.
Eggs – You can eat as many boiled eggs as you want, and still not gain weight.
Melon and watermelon – A slice of these fruits contains 60 to 70 calories, but it detoxifies the body, leads to satiety, and removes excess fluids.
Cucumber – Cucumbers are excellent if you want to lose weight, as they help you burn calories and reduce bloating.
Cauliflower, cabbage, broccoli –These vegetables are rich in nutrients which interact with iodine and make sure you consume them twice a week.
Eggplant – You can eat as much baked or grilled eggplant, as a portion of eggplant free of oil contains only 24 kcal.