An important mineral that is crucial to the body is magnesium. Even there is magnesium already in everyone’s body, by consuming food that contains magnesium does wonders for the body. Health professions state that about 80% of people have a magnesium deficiency without being aware that they have it.
The majority of the body functions need to magnesium so they can work properly. The good thing is that you can easily receive magnesium from different types of foods. Some vegetables, fruits and chocolate contain magnesium.
Here are a few benefits you can receive from magnesium:
Regulate Blood pressure: A person who has high blood pressure can begin to damage certain organs in the body. High blood pressure can cause heart disease and even a stroke.
Balance the Nervous system: People who have magnesium deficiency tend to stress over everything.
Maintain Healthy Blood sugar: People who contain a great amount of magnesium in their body have a lower risk of developing blood sugar.
Gives a boost of Energy: People who have a great amount of magnesium in their body tend to have more energy and are less likely to be tired as often.
Stronger Bones: Magnesium is crucial for having strong and not fragile bones. It also reduced the chance of having osteoporosis.
Here you have some of the foods which contain high amounts of magnesium:
Chard, spinach, almonds, black beans, pumpkin seeds, avocado, yogurt, dark chocolate, and bananas.