Numerous people confuse the term “core” and think it is the same as “abs”, but these are in fact quite different. The core is a larger term and involves the abs,  glutes (butt), lower back muscles, and hips.

Therefore, training the core will improve the body posture, soothe lower back pain, boost your athletic performance, and help you prevent injuries.

The following exercise plan will do miracles for your body and belly fat!

Day 1

The first part involves 3 simple exercises, and you will need only 5 minutes to do them. For those more ambitious, repeat this routine twice.

Exercise #1: Skyscrapers — 10 per side

Kuvahaun tulos haulle Side plank gif

Exercise #2: Windshield Wipers — 10 per side

Kuvahaun tulos haulle Windshield Wipers exercise gif

Exercise #3: Army Crawls — 36 steps

Day 2

The plan for the second day consists of 4 challenging moves which will take only 5 minutes of your time. Again, repeat the set once more for an extra challenge.

Exercise #1: Breakdancer — 15 per side

Exercise #2: Skydiver — Hold for 30 seconds

Exercise #3: Dead Bug — 10 reps

Kuvahaun tulos haulle Dead Bug exercise gif

Exercise #4: Thread the Needle — 10 per side

Kuvahaun tulos haulle Thread the Needle exercise gif

Day 3

On the third day, you will need to perform 4 extremely difficult core exercises in a fast,6-minute circuit.

Exercise #1: Crab kicks into Superman — 6 per side

Exercise #2: Star leg raise — 10 per side

Kuvahaun tulos haulle Star leg raise exercise gif

Exercise #3: Side V-ups — 10 per side

Kuvahaun tulos haulle Side V-ups exercise gif

Exercise #4: Side — 10 per side

Kuvahaun tulos haulle Over/under exercise gif