Beet is one of those vegetables that contains enough vitamins and nutrients. To be considered one of the vegetables that make the best contributions to health.
It is an intense purple vegetable capable of staining other foods and even the skin of the hands at the time of manipulation.
In addition to being delicious to prepare in salads, we must know that beets contain properties that improve our health significantly.
Among its many benefits, beets improve vision, sweep away liver fat and prevent colon blockages.
It is very good for children to consume because it contains iron, copper, manganese, magnesium, potassium and vitamins of group B and in addition, its sweet taste makes it easy to accept by all.
Incorporating your beetroot diet involves improving your stomach and intestinal health and a good way to consume it in juices along with orange and carrot.
This particular combination, burns liver fats and prevents blockages in the colon.
– Improves blood circulation and regulates blood pressure.
– It provides an extra share of energy for those days of intense activity.
– Its betaine and tryptophan content benefits brain activity.
– Contains antioxidants and anti-inflammatories that protect the body from free radicals.
Take advantage of today the benefits of beets that besides being delicious, provides you with all these benefits.