Watermelon fruit is part of the family of Cucurbitaceous, which involves fruits just like cantaloupe, pumpkin and other alike plant that often grow in vines that comes from the ground. This kind of fruit is commonly seen with oblong-shaped and circular round shape. It is usually in the color of moderate light green with white stripes underlying on its outer skin.
Its inner look is often on the bright color of red but there are some changes of having dark brown, yellow, or even white in its color.
Watermelon is known as another type of people’s choice of fruit every time that the summer is approaching. It helps many people in sustaining their hydration ritual by consuming a lot of liquid from it that often work as a thirst quencher.
You can actually extract the watermelon in order to create a juice out of it. The rind is the whitish green part of the watermelon that lies between the skin and the red flesh. This part of the fruit produces the highest level and quality of both minerals and chlorophyll.
Watermelon is categorized as a cleansing and alkalizing agent that produces many benefits to get the body that people usually want to have. It is very healthy and effective in improving intestinal elimination and it keeps the body free from all the toxic wastes.
- It is used for Alkalizing
Watermelons have the ability to strong neutralize the nutrients inside the body. The key to fight the disease effectively is to make an alkaline setting in your body which watermelon is very good at doing.
- Anti-inflammatory Properties
There are numerous studies conducted and all of them have discovered that watermelon contains two times the lycopene content of tomato when it was compared to the same value. Lycopene is a powerful compound that transports antioxidants that are known to be anti-inflammatory, which helps in preventing inflammation that usually leads to cancer.
- Treatment for Asthma
The predominant antioxidant that can be sound in watermelon lessens the toxic matter in the body, which results to decreasing asthma attacks.
- Strengthen Bones and Prevent Arthritis
Watermelon is packed with beta-carotene and Vitamin C that reduces inflammation and helps in some conditions just like osteoarthritis or rheumatoid arthritis.
- It helps you with Gallbladder Problems
Consuming the juice that came from watermelon rind may help in getting rid of the stones in the kidney. It can work as a natural cleansing agent due to its diuretic effects that is good for the health of the kidney and gallbladder.
- Soothes Constipation
Drinking a large glass of watermelon juice has the ability help you in relieving constipation. It is extremely effective in assisting in the elimination of wastes.
- It Clears Vison and Improve Eye Health
Watermelons are rich in beta-carotene that is converted in our body as Vitamin A. This nutrient protects the eyes from age-related macular degeneration as well as night blindness.
- Reduces the risk of Heart Attack
Watermelon is packed with antioxidants, lycopene, and other necessary vitamins that work as a crucial role in decreasing the chance of heart attacks and strokes.
- Improves Skin Health and Reduces Skin Blemishes
Utilize watermelon externally by applying a small part gently on your face. Leave it for a couple of minutes and wash it off with the use of warm water.