There are many people around the world who cannot imagine having a proper meal without a slice of bread. If you are among them, this article is just for you. Besides the fact that there is nothing wrong with eating homemade bread every once in a while, processed bread should be avoided.
Bread is high in refined carbohydrates, which make your body accumulate water weight. As a result, you may be feeling bloated and large, especially in the abdominal area. Moreover, wheat causes quick rises in blood sugar and increase the risk of leaky gut syndrome. Additionally, bread is full of gluten, which cannot be digested easily and can leave you tired and weak.
However, you can still have bread with your meal if you prepare a homemade flourless bread. The following recipe is a healthier alternative to the processed bread. These flourless bread rolls are tasty, free of carbohydrates, and can promote the weight loss process.
Flourless Bread Rolls
- 3 eggs
- ½ cup cream cheese
- ½ tsp baking powder
- a pinch of salt
- baking paper
You should separate the whites and the yolks of the eggs. Therefore, add egg whites with some salt in a separate bowl, and mix the yolks, cream cheese and baking powder in another bowl. Then, combine the egg white and egg yolk mixtures together without whisking. You should get a fluffy mixture. Then, dollop the rolls on a baking paper while leaving enough space between them. Bake them in a preheated oven for 25 minutes, at 150 degrees.
When they cool down, put them in an airtight container, and let them rest overnight. The next morning, their shape will be changed. You can use this flourless bread for sandwiches and gravy.