Not many people know that it is very important to take good care of themselves and their health. Unfortunately, that’s not very possible because of the hectic and busy lifestyle we all have nowadays.
In this article, we’re going to present you a recipe whose main ingredient is beet that we all know as the healthiest vegetable. Beets can help you return your lost sight, detoxify the colon and eliminate fats from the liver. The recipe is extremely easy to prepare.
It only consists of 4 ingredients that you probably already have in your kitchen. Beets are extremely beneficial because they are loaded with iron, and are recommended for eating, especially at the menstruation cycle. People have used them for numerous years for treating numerous health diseases. Beets are full of iron, but also iodine. They are also abundant in numerous healthy nutrients which stimulate your metabolism: antioxidants, betalains and polyphenols, which stop oxidative stress and free radical damage. Additionally, they are also loaded with PP and Vitamin B, which enriches the capillary walls. Beets are also full of numerous minerals like: folate and potassium which protect the heart from any diseases, cooper destroys the free radicals, magnesium enriches the bones, iodine takes part in the process of biosynthesis of the thyroid hormones, and phosphor and iron boost up the energy levels!
For this recipe, you’ll need these ingredients:
- • 2 onions
- • 2 – 3 beets
- • Vinegar
- • Virgin olive oil
- • Salt
1. Peel the beets and boil them in water with salt.
2. Cut them finely in tiny pieces and then put the pieces in a bowl.
3. Next, cut the onion in pieces, and mix them with the beets. Then, add vinegar and virgin olive oil to the mixture. Add salt if you wish.
4. In the end, spray it with some vinaigrette and let it for about an hour!
This is a salad which is extremely beneficial for detoxifying your colon, cleansing your liver, and returning your lost eyesight. Try it out now and the results will be inevitable!