If you are one of those people who have been struggling with finding a diet which will help you lose the annoying fat, we are here to present you with one. The following diet is very popular with women and this is all because it is extremely effective. The diet has two versions, one of them is a fast diet, and one is normal. You might experience some negative effects on your health with the first one. This is why we will not be discussing that one. However, the second one, the normal version of the diet, is based on fruits and vegetables and shows no side-effects.
The diet actually consists of 5 meals daily and you will even lose more than 24 pounds and all within a period of 30 days.
Now we will present you with the diet plan, which you should follow in detail.
Brazilian Diet Plan
Monday
Breakfast: an orange, a banana, a cup of orange juice
Snack: a cup of orange juice and 1 slice of toasted bread
Lunch: 100 grams of boiled fish, 100 grams of fresh veggie salad
Dinner: same as lunch
Before going to bed: a cup of orange juice, a slice of toasted bread
Tuesday
Breakfast: a soft-boiled egg, a cup of apple juice
Snack: a slice of toasted bread, a cup of apple juice
Lunch: 100 grams of cooked meat, 2 boiled potatoes, 4 lettuce leaves
Dinner: 200 grams of boiled fish, one hard-boiled egg, lettuce, fresh or canned peas
Before going to bed: a cup of apple juice, a slice of toasted bread
Wednesday
Breakfast: a cup of low-fat milk, a slice of toasted bread
Snack: 100 grams of low-fat cheese
Lunch: 100 grams of rice, 150 grams of fresh cabbage salad with a tbsp of lemon juice and chopped parsley
Dinner: 100 grams of cooked meat, an apple, 4 lettuce leaves
Before going to bed: a cup of apple juice, a slice of toasted bread
Thursday
Breakfast: a cup of pineapple juice, 50 grams of pineapple
Snack: a cup of pineapple juice, a slice of toasted bread
Lunch: 100 grams of boiled meat, one orange, a small piece of cheese
Dinner: 2 boiled potatoes, 150 grams of grated carrot salad and olive oil
Before going to bed: a cup of pineapple juice, one sliced toasted bread
Friday
Breakfast: a cup of apple juice, a slice of toasted bread
Snack: an apple, an orange
Lunch: 150 grams of boiled fish, 2 boiled baby carrots
Dinner: a bowl of vegetable soup, one slice of toasted bread
Before going to bed: a cup of orange juice, a slice of toasted bread
Saturday
Breakfast: a cup of apple juice, one slice of toasted bread
Snack: 150 grams of boiled grated beats and olive oil
Lunch: a bowl of vegetable soup or fish stew, a slice of toasted bread
Dinner: 100 grams of fried mushrooms, 100 grams of veggie salad
Before going to bed: a cup of apple juice, 2 biscuits
Sunday
Breakfast: a banana, a handful of grapes
Snack: a cup of carrot juice, a slice of toasted bread
Lunch: 100 grams of boiled meat, 100 grams of fresh cabbage salad with spring onions and juice of 1 lemon
Dinner: a bowl of vegetable soup or fish stew, 100 grams of fruit, 4 lettuce leaves
Before going to bed: a cup of apple juice, 2 dried figs
This is the whole diet plan. Bear in mind that the diet should not last more than 4 weeks. After you are finished with it, you can include more fruits and vegetables in your regular diet just to increase the protein intake. Remember to combine the diet with daily exercise too. The results that follow will be amazing.
