Losing weight can be a real challenge, but certain basic rules will help you lose weight for a short period of time. One way to achieve this is to follow a strict dietary regime or just follow some helpful tips.
This article will provide you some methods how to lose weight for a short period of time:
1. Practice eating a breakfast rich in proteins.
2. Avoid or reduce the consumption of fruit juices and sugary drinks;
3. Consume two cups of water, half an hour before meals;
4. Add whole and unprocessed foods in your diet;
5. Consume the food slowly;
Shocking secret drink
– 4-5 fresh basil leaves
– 5-6 fresh mint leaves
– Green tea leaves
– Finely chopped ginger
Boil 2 cups of water in a stainless pot and add the chopped ginger. After 2 minutes, turn off the heat and add the mint, basil, and green tea leaves. If you want, you can add 1 tsp. of lemon juice. Then, strain the tea and drink it while it’s still hot.
When to consume:
It is very important to consume this tea at the right time. It is recommended to drink green tea in the morning as a coffee substitute, once in the afternoon and once again before the last meal of the day.
How it works:
It is one of the best natural ingredients for losing weight because the caffeine in green tea elevates metabolic rate and increase fat oxidation. You do not need to drink a lot of green tea to lose weight, 2-3 cups a day will be enough.
It stimulates the excretion of toxins, boosts the circulation and improve metabolism.
Promotes a healthy metabolism and assists in cleaning of your digestive system. It helps in the proper functioning of the liver, an organ that plays an important role in the weight loss process.
Mint is an appetite suppressant that provides not only a fresh scent but makes it an excellent choice for losing weight. It will help you reduce your overall food intake and meet your weight loss goals.