Metabolic Diet For 13 Days, Weight Loss Of 15 To 44 Pounds

There are thousands of diets, which offer fast and unbelievable results. Although it is quite hard to choose the perfect one, the basic thing when it comes to diet is that they should speed up the metabolism. We all know that the metabolism slows with age. Hence, the diet that we decided to present you today is based on eating metabolism boosting foods. This diet plan will boost your metabolism, promote the weight loss process, improve the sleep quality, increase the energy levels, and much more. Before getting to the daily plan, there are some tips you should bear in mind.

The Basics of the Metabolic Diet

Eat Enough

This means that you shouldn’t starve, but only cut your calorie intake. Hence, eating less calories a day will speed up the metabolism. Moreover, you should eat just enough so you’re not hungry.

Don’t Skip Breakfast

Breakfast is the most important meal of the day. Hence, if you start your day with a proper breakfast, you will have the necessary energy to make it out throughout the day.

Drink Plenty of Liquids

This means that you should drink plenty of water. Additionally, you should also consume coffee and tea, which are amazing for speeding up the metabolism.

Increase the Intake of Fibre

You should increase the intake of foods rich in fibre, such as fruits and vegetables.

Eat Organic Food

Consuming organic food is beneficial for the overall health and it can give the metabolism a boost.

Include Protein

Your body needs protein to maintain lean muscle. Hence, include meat, nuts, and low-fat yogurt, to every meal and snack.

Get More Vitamin D

This vitamin will preserve the metabolism-revving muscle tissue. You can get this vitamin from salmon, tuna, shrimp, tofu, fortified milk and cereal, and eggs.

Limit the Alcohol Intake

This doesn’t mean that you should avoid alcohol, but you should drink moderately.

What to Eat, When on the High-Metabolism Diet

Day 1

  • Breakfast: some espresso with one chunk of sugar (required)
  • Lunch: 2 eggs + serving of mixed greens of 200 g. Spinach, cooked in water + 1 tomato
  • Dinner: 200 g steak, browned, yet without fat, green serving of mixed greens with olive oil and lemon

Day 2

  • Breakfast: some dark espresso with one sugar 3D square (required)
  • Lunch: 200 grams of ham + yogurt
  • Dinner: As with Day 1, in addition to a natural product, however regardless of what pick.

Day 3

  • Breakfast: As with Day 1, yet +1 bit of toast
  • Lunch: 2 boiled eggs, 1 cut of ham and a plate of mixed greens as Day 1
  • Dinner: 1 boiled celery (medium), 1 tomato and a bit of natural product.

Day 4

  • Breakfast: As Day 1 +1 toast
  • Lunch: Freshly pressed orange or squeezed apple, 1 yogurt
  • Dinner: 1 boiled egg, 1 huge carrot, bowl of curds (around 200 grams)

Day 5

  • Breakfast: 1 huge carrot with lemon juice
  • Lunch: 200 gr. Salmon/trout with lemon, boiled or singed with 1 tablespoon liquefied spread
  • Dinner: 200 g steak and serving of mixed greens as Day 1, bit of crude celery

Day 6

  • Breakfast: As on Day 1, however, +1 toast
  • Lunch: 2 eggs, 1 expansive carrot
  • Dinner: 250 g. Chicken (half chicken bosom), barbequed or cooked with spinach plate of mixed greens with lemon and olive oil

Day 7

  • Breakfast: some tea without sugar
  • Lunch: Nothing. Drink water, it makes a difference
  • Dinner: sheep hack (200 g.) Grilled +1 apple

Day 8

  • Breakfast: some dark espresso with one sugar 3D square (required)
  • Lunch: 2 boiled egg + 200 grams of cooked spinach + 1 tomato
  • Dinner: 200 g steak, seared without fat, green plate of mixed greens with olive oil and lemon

Day 9

  • Breakfast: some dark espresso with one sugar 3D square (required)
  • Lunch: a large portion of a cut of ham + 1 yogurt
  • Dinner: As with Day 1, yet first whatever natural product

Day 10

  • Breakfast: As with Day 1, yet +1 toast
  • Lunch: 2 boiled eggs, 1 cut of ham and plate of mixed greens Day 1
  • Dinner: 1 boiled celery (medium), 1 tomato and natural product

Day 11

  • Breakfast: As Day 1 +1 toast
  • Lunch: Freshly pressed squeezed orange or apple and 1 yogurt
  • Dinner: 1 boiled eggs, 1 extensive carrot, 1 container curds

Day 12

  • Breakfast: 1 extensive carrot with lemon juice
  • Lunch: 100 g boiled Salmon with lemon +1 spoon with dissolved spread
  • Dinner: 200 g steak, as in Day 1 – with a plate of mixed greens of spinach and crude bit of celery

Day 13

  • Breakfast: As on Day 1, yet +1 toast
  • Lunch: 2 eggs, 1 huge carrot with lemon
  • Dinner: 250 g. Chicken (half chicken bosom), flame broiled or cooked, green plate of mixed greens with olive oil and lemon

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