Alternative medicine has gained greater popularity in recent years. Although some people are still skeptical about it, others keep their minds open and reach out for it. Alternative medicine has shown beyond doubt its reliving powers. The part of this ancient medicine that is strongly connected with pain relief is called reflexology. According to this non-intrusive complementary health therapy each part of the body is connected to a point in the hand or on the feet. Solely by pressing or massaging these trigger points, chronic pain or illness can be addressed.
HERE’S WHAT TO DO:
- Press the thumb point on the appropriate area of your hand for 5 seconds.
- Release the thumb for 3 seconds.
- Press again.
- Repeat for several minutes.
- Repeat several times a day.
PALM MASSAGE BENEFITS:
- Pain relief
- Improved circulation
- Improved range of motion
- Relieved headaches and many more
On Dr. Oz’s show, a reflexologist, who introduces the idea that our feet and hands are a sort of microcosm of our bodies, explained in detail about this and other types of methodology.
This easy and simple method is definitely worth trying. See the video below for detailed explanation. You won’t lose anything but gain an instant relief and a healthy boost.