Repair Pulmonary Damage, Heal Respiratory Infections And Boost Lung Health With These 15 Herbs And Plants

Nowadays, there is a rise of bacterial and viral infections which is manifested by a wide spectrum of symptoms in the respiratory system. Treating them with antibiotics only worsen the problem and fail to address the root of the issue. On the other side, herbal remedies heal infections, repair lung damage, and improve lung health. The following 15 herbal remedies boost lung health in a natural way!

  1. Licorice Root

Thanks to the soothing features of licorice, it softens and soothes the mucous membranes of the lungs and throat, reduce throat inflammation, and and cleanses inflamed mucous membrane.  Some of its ingredients are rich in antiviral and antibacterial features that can even prevent lung cancer cells from creation.

  1. Coltsfoot

It was used by Native Americans for improvement of lung health because of its capacity to expel mucous from the bronchial tubes and lungs, while at the same time, soothing the mucous membrane.  It alleviates asthma, cough, bronchitis, and other remaining lung-related problems. You can find it in the form of a tea, tincture, or dried.

  1. Cannabis

Cannabis isn’t toxic to human’s health. Inhaling its oils eliminate the irritation in the oral cavity that appears as a result of smoking. Studies proved that cannabis is one of the most powerful anti-cancer herbs that boost the anti-invasive effect of the cannabinoids. Vaporizing cannabis will cleanse the sinuses and treats asthma.

  1. Osha Root

Thanks to its camphor content, osha root is one of the optimal herbs for lung protection. It boost circulation within the lungs and calms down the respiratory irritation when seasonal sensitivities flare up the sinuses.

  1. Thyme

Thanks to its essential oils that offer antibiotic, anti-fungal, and antiseptic features, thyme fights against chest congestion and eliminates viruses and bacteria, despite the cause of the infection. This herb was used for a long time as treatment for infections in the respiratory tract and pneumonia.

  1. Oregano

Thanks to its carvacrol and rosmarinic acid content, (natural reducers and histamine decongestants), oregano oil is efficient in the fight against Staphylococcus aureus.

  1. Lobelia

Lobeline, one of the crucial active ingredients in lobelia, is capable of thinning the mucus, relaxing the airways, breaking down the congestion, and easier breathing.  Its soothing features relax the muscles, that’s why most of the time, this herb is included in cough and cold remedies.

  1. Elecampane

It clears out excess mucus and lessens infections as well.  It is beneficial for people suffering from bronchitis.  Add 1 tsp. of elecampane to 1 cup of boiling water and drink the mixture 3 times on a daily basis for a couple of weeks.

  1. Eucalyptus

Its refreshing aroma establishes proper health of the respiratory tract and soothes throat irritation. It is included in cough syrups and lozenges thanks to its cineole content, which is a compound that relieves a cough, fights off congestion, and soothes irritated sinus pathways.

  1. Mullein

The flowers and leaves of this plant are used to make an extract which improves lung health.  Both of them are capable of eliminating the excess mucous from the lungs, to clear up the bronchial tubes, and to reduce inflammation in the respiratory tract.

  1. Plantain Leaf

It soothes the irritated mucous membranes and gets rid of the annoying cough. The majority of its compounds have antibacterial, antimicrobial, and anti-toxic features.  It works against cough, cold, and other lung infection.

  1. Peppermint

It is rich in menthol, an ingredient that relaxes respiratory tract muscles and enables easier breathing. If it is dried, it contains menthone, menthol, menthyl acetate, cineol, and menthofuran. Peppermint oil consists of limonene, caryophyllene, pulegone, and pinene. If combined with menthol, peppermint can act as decongestant.

  1. Sage

The essential oils (terpene, camphor, thujone, and salvene.) are responsible for the majority of its benefits that this herb provides, including elimination of cough and sore throat. You drink it as a tea or inhale its aroma in order to dispel sinusitis.

  1. Lungwort

It was used to boost the health of the respiratory tract since 1966 and to clear up congestion.  Its active ingredients fight off effectively the detrimental organisms that invade the respiratory health.

  1. Chaparral

It has been used because of its lung-supporting and detoxifying features. It is rich in powerful antioxidants that eliminate irritation. You can use it as a tea, or in the form of a tincture, in order to cleanse the mucus airways.

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