Prepare to tone your muscles and turn your body into a beautiful one right from the centre of your comfort zone, the living room or bedroom. The following article will present to you a five-exercises program that was designed by Karena and Katrina from Tone It Up. This bootylicious workout which is part of Love Your Body Challenge will strengthen and tone your body to a level of unrecognition. The consists a little bit of cardio workout which will make your heart rate go up and will definitely boost your metabolism and help you to burn a lot of calories. So if you want to get strong and turn your body into an attractive one, get prepared for this workout.
No special equipment is needed for this exercise, except a pair of dumbbells. The same is not time-consuming, so despite how busy person you are, you may find a time to perform all 5 exercises.
Following are the exercises which are part of the workout. All you have to do is just follow the detailed instructions of each exercise, and perform them correctly as much as it is suggested, in order effective ultimate results to be achieved.
- Bent-Over Row
This exercise will tone your upper back and biceps.
Start the same by standing on both your feet, so that the same will be placed together. The upper part of your body should be hinging slightly to forward and your knees need to be bend slightly. Stretch your arms in front of you and at each of your hands you will need to hold a dumbbell. Next, tuck your elbows by your sides so that you will be able to pull the dumbbells to your waistline. Once you will do this movement you may return your body to the starting position. At this point you have completed one repetition. Make 42 repetitions of the exercise.
- Weighted Bridge
This exercise is great for your body, because the same will tone your booty.
Start the exercise by sitting on your booty. Place your hands on the floor, directly under your shoulders. Then bend your knees. Place the pair of the dumbbells on your hips so that you may raise your hips up into the air. Try to stay into this position for several seconds and then lower your hips down so that you will bring your body in the starting position. At this point you have completed one repetition. Make 42 repetitions of the exercise.
- Burpee + Jump Tuck
These movements are so beneficial for your muscles and organism. On one hand, they improve your metabolism, and on the other hand they tone your thighs, booty, shoulders, and lower abs.