When we talk about vitamin D we refer to a nutrient present in several foods that has functions in the body. Primarily, this powerful vitamin is needed to help absorb calcium and phosphorus more effectively.
For this reason, a deficiency of vitamin D could lead to the development of serious diseases such as osteoporosis or rickets.But not only that, because its deficiency can also give rise to a large number of diseases of different types.
In this article we want to tell you about the many benefits of incorporating vitamin D into your life. Continue reading to know everything about it and learn to take care of your body simply by changing some daily habits.
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Vitamin D deficiency causes all these diseases
While it is a necessary vitamin, getting it many times can be difficult because it is not present in a lot of food.
In fact, its incorporation can be given simply by eating fatty fish such as salmon, egg yolk, or sunbathing (always protected).
But although it can not be incorporated in many ways, it is important to do so since its deficiency can give rise to a large number of diseases.
Below we will give you information about what diseases may appear due to a vitamin D deficiency.
In many cases doctors often associate high blood pressure with deficiency of this vitamin.
This is because one of the main functions of this vitamin is to take care of the health of the heart.
In this sense, when this vitamin is missing, the heart is unprotected, blood pressure rises and the risk of cardiovascular diseases such as cardiac arrest or stroke increases.
Asthma is a disease of the respiratory tract whose origin is not yet fully delineated.
However, because vitamin D has been found to improve lung function, many argue that asthma may be due to vitamin deficiency.
This is because when it is not incorporated, the functioning of the lungs begins to fail, giving rise to different respiratory diseases.
On the other hand, vitamin D deficiency can also make us more prone to allergies.
This is mainly in children who are deficient in this vitamin.
For this reason, it is important to pay attention to the diet of children or dependent children.
In addition, a deficiency of this vitamin directly affects the immune system, making it weaker.
This, in turn, generates a greater amount of inflammations that become harder to cure and last for a long time.
As mentioned earlier, a deficiency of this vitamin can also cause problems in the bones.
One of the main diseases associated with this problem is osteoporosis, a very serious disease that favors falls and fractures of the bones.
- Finally, another disease associated with vitamin D deficiency in the body is depression.
- This is because this vitamin fulfills essential functions in the health of the brain.
- All these are the diseases that are usually associated with a vitamin D deficiency in the body.
- For this reason, it is important to incorporate this vitamin to prevent these diseases and others such as type 2 diabetes, arthritis or hypercholesterolemia.
- Remember that you can incorporate this vitamin by consuming fatty fish, such as tuna and salmon.
- You also get it by eating egg yolk and taking some sun each day.