Are you among those people who had a frightening experience during sleep, waking up paralyzed? You can not move your body, speak, and you have difficulty breathing. Moreover, this condition can be accompanied by a strong sense of pressure on the chest and a sense of danger. This condition is actually quite common and is known as sleep paralysis.
What is sleep paralysis?
Sleep paralysis is a form of parasomnia, which is not really dangerous. This lasts for a few seconds and occurs when a person wakes up from sleep, and can also occur during sleep.
During rapid eye movement or commonly called REM, the body becomes paralyzed. This is because this paralysis protects the body from trauma during sleep.
In the absence of a paralyzing effect, there may be a physical response to sleep, which can be very dangerous.
When it comes to sleep paralysis, it is believed that this occurs during transitions in and out of REM sleep, and other sleep stages. Thus, you wake up and feel paralysis. This condition can be accompanied by hallucinations of ghosts and a sense of falling or flying. Although it’s scary, it’s not dangerous at all.
This is a fairly common phenomenon, and some groups of people are more susceptible to sleep paralysis. Therefore, people who have broken sleep cycles, experienced trauma or suffer from depression, are more likely to experience sleep paralysis. It is also believed that this phenomenon is due to heredity.
What to do in case of sleep paralysis?
If you experience sleep paralysis, do not panic. Be sure to remember that this frightening phenomenon is temporary and harmless.
How to prevent sleep paralysis?
Fortunately, you can reduce the likelihood of sleep paralysis. You can do this by improving your lifestyle. Therefore, you must take the following steps:
1. Avoid excessive alcohol consumption;
2. Get on a sleep schedule;
3. Perform regular physical exercises;
4. Avoid late evening dinner;
5. Have a healthy and balanced diet;
6. Reduce stress and maintain mental health.