Commonly accompanied by nausea, vomiting, extreme sensitivity to light and sound, and even a tingling sensation in the arms and legs, migraine attacks can cause significant pain for hours to days and be quite severe in intensity.
Thus, knowing the exact cause of migraines can mean a great deal if you want to keep these splitting headaches at bay.
A number of studies indicate that vitamin B deficiencies can actually lead to a higher incidence in migraines. For that reason, it’s recommended to those suffering from this condition to increase their daily vitamin B intake.
According to research, sufficient intake of Vitamin B12 and B6, as well as B9 or folic acid, may result in both reduced incidence and severity of migraines.
A study involving 52 people who regularly suffered migraine attacks found that those taking vitamin B supplements saw a 50% reduction in migraines. On the other hand, those taking a placebo did not see any improvements.
About 15% of people suffer from migraines, and women are affected twice as much as man.
In order to avoid the debilitating effects of migraine, those who regularly suffer from this condition are strongly advised to increase their vitamin B intake either in the form of supplements or food rich in these vitamins.
This is a list of foods abundant in vitamins B:
- vegetables, especially peas
- fresh and dried fruit
- some fortified breakfast cereals